Did you know that one in 13 people worldwide lives with an anxiety disorder? According to the World Health Organization (WHO), anxiety disorders are the most common mental health disorder around the globe.
While some people may occasionally experience anxiety, such as before a big presentation, others may suffer from panic attacks and other anxiety effects that are debilitating, impacting their ability to navigate through life.
There are many treatments out there that can help people manage their anxiety and help keep panic attacks at bay, including:
Today, more and more people are looking for more natural ways to help alleviate symptoms of various health disorders, including anxiety. One option people are turning to is CBD products, such as CBD gummies.
What Are CBD Gummies?
CBD cannabidiol gummies are popular CBD edibles. Simply put, they are the gummy candies we’ve all loved as children that have been infused with CBD.
CBD, or cannabidiol, is one of the two most prominent compounds found in cannabis plants. CBD is known to offer many benefits, but it does not provide users with the mind-altering “high” most people associate with marijuana usage.
The fact that it does not get users high is one of the biggest reasons people are turning to CBD to help manage conditions such as anxiety.
CBD is thought to help calm anxiety in a few ways:
- By influencing brain activity through its interactions with receptors and neurons.
- Activating serotonin receptors in the brain.
The two systems CBD works with will affect the body’s response and management of anxiety, appetite, sleep, and more.
Using CBD Gummies for Anxiety
If you are considering using CBD anxiety gummies to help manage your anxiety symptoms, you’re not alone. It’s important to understand how they work, though, so you know what kind of relief you can expect.
Edible gummies CBD, as well as other edible marijuana products, do take some time to take effect. Users should not plan to take them to help relieve panic attacks that are in full force. For that, you should use the plan you established with your doctor, which may include grounding techniques and emergency medication.
CBD full spectrum gummies need time for your body to digest them. Once digested, the CBD will slowly release into your bloodstream, providing you with the relaxing benefits you want. Although they may take longer to work, they also stay in your system longer. On average, they stay up to eight hours.
Because of their long-lasting effects, many anxiety-sufferers will take their CBD gummy in the morning. This could help them have an anxiety and panic-free day, improving their ability to function.
CBD Gummy Dosage and Diet
So, how many gummies should you take as part of your anxiety-management regimen? There is no universally recommended dosage for CBD, but rather, how much you should take depends on factors such as:
It’s better to start with a low dose and then slowly increase it each day until you achieve the effect you want. Although you can’t overdose on CBD, taking too much can lead to drowsiness and other effects.
When looking at the dosage of gummies as part of choosing the best CBD gummies, it is essential to note if the CBD content mentioned on the label is per bottle or per gummy.
For example, a bottle labeled as having 750 mg CBD gummies likely contains 30 CBD 25mg gummies.
You can also find gummies that fit your diet—keeping it low carb? Low carb CBD gummies are available to help you manage your anxiety while also watching your diet. You can also find sugar-free and Keto gummy options.
CBD Gummies for Anxiety: A Summary
If you are considering adding CBD gummies to your anxiety-management routine, you aren’t alone. Many people are doing the same. CBD products such as these offer a natural way for people to help manage their anxiety symptoms.
Feel free to discuss your desire to use CBD with your doctor. They may be able to offer dosage advice and even help you find CBD gummies you can trust.
While there is no “cure” for anxiety, there are ways to manage it so you can go about your daily activities. CBD could become a valuable part of your anxiety management plan, giving you the ability to get through your day stress-free.