The Top 10 Causes of Stress Since the Pandemic

Stress has taken center stage in millions of people’s lives since the COVID-19 pandemic began. Even for those who count themselves as typically feeling pretty mellow, it’s virtually impossible to avoid elevated stress levels these days.

Stress can negatively impact your emotional and physical health, according to HelpGuide. The lists that rank the most stressful life events have shifted some to accommodate what so many are going through in 2020 due to the pandemic.

Here are the ten most common stressors since March 2020:

Changing Parental Roles

Parents have had to adjust to no longer being able to send their children to school per usual.

Rearranging work schedules in order to be at home, overseeing distance learning, and handling the frustrated reactions of their kids has caused undue stress for many parents.

Essential Workers

Those whose jobs are defined as essential, such as medical care, transportation, grocery stores employees and others deal with a fear of elevated exposure to the virus, as well as constantly working with a panicked public.

Financial Stress

The sheer volume of people who have been laid off or had their hours cut has caused an alarming rise in people struggling to pay bills such as rent, utilities and groceries.

Living in fear of how they will get by financially has a chilling cumulative effect.

Divorce and Separation

Couples already in the process of divorce or separation may find their plans on hold due to difficulty proceeding with legal paperwork or lack of finances.

In addition, many couples who have been forced to be isolated together 24/7 have found cracks in their relationship foundations and are struggling to know if it’s temporary or a sign of incompatibility.

Health Concerns

Fear of contracting COVID-19 has many people on edge, rushing for a thermometer any time they sneeze or cough.

Those who develop it are faced with crisis-level numbers of people competing for medical appointments and hospital care.

Grief and Loss

When the worst happens and a loved one dies from the virus, the stress of grief occurs.

Added to it is the social distancing that makes attending funerals and traveling to be with others in mourning difficult and sometimes impossible.

Children Who Suffer

Children who do not have the life experience or age to help them deal with such unusual circumstances as the pandemic often flounder.

Their school schedules have been disrupted, they may be home alone while a parent works, and they are isolated from their friends and typical social events.

Caregiver Related Stress

Caregivers may find they are needed more than ever due to the increased needs of the people for whom they care.

Those who require care may fear an inability to procure basics like groceries and medications if the caregivers aren’t able to assist them.

Government Response

Regardless of party lines, people are concerned about the government response to the pandemic.

Laws about what businesses can stay open and what the latest social distancing rules are can cause a great amount of stress.

News

It’s understandable that most people want to keep informed of pandemic related news by keeping a constant eye on news shows and articles, but there is such a thing as too much news.

Watching heart-wrenching stories and ever-increasing infection and death toll numbers contribute to high anxiety levels.

How To Combat Pandemic Related Stress

CBD products provide a modern way to help alleviate stress. Talk to those in your support network of friends and family about this. You might be surprised to find out who already enjoys products like the best quality cbd gummies, cbd edibles and cbd oil, as well as those who would appreciate helpful CBD Gummy testimonial from you about these items.

Establish regular blocks of time for yourself to focus on de-stressing. We suggest activities like these to help soothe your spirit and restock your energy:

• Enjoy a CBD bath bomb while listening to a favorite playlist
• Get in the kitchen and perfect a recipe cooking with unflavored cbd oil
• Schedule a midday nap
• Enjoy a virtual shopping trip and try Keto CBD edibles
• Find your zen spot by indulging in a CBD gummy and a half-hour of yoga
• Go for a walk in nature by yourself or with someone you love
• Buy some CBD cookies to nibble on and then update your Instagram

For more information about how we manage stress, anxiety and depression, check out our Youtube and follow us on IG.

Sugar & Kush CBD Helpful Links:

To determine what CBD oil is best for you, begin by calculating the right CBD dosage for your symptoms.

Find out how CBD with no THC can be safe for drug tests.

Using CBD Oil for pain can be a safe and effective way to find relief of symptoms for women.

CBD edibles can be an effective CBD product for pain relief, especially with our popular Recipes for CBD baked goods.

Sugar & Kush CBD Helpful Links

Find out how CBD with no THC can be safe for drug tests.

Using CBD oil for anxiety and the benefits of using CBD Oil for anxiety are popular topics of studies world-wide.

Using CBD oil for pain can be a safe and effective way to find relief of symptoms for women.

CBD edibles can be an effective CBD product for pain relief, especially with our popular recipes for CBD baked goods.

Sugar & Kush CBD Helpful Links

Find out how CBD with no THC can be safe for drug tests.

Using CBD oil for anxiety and the benefits of using CBD Oil for anxiety are popular topics of studies world-wide.

Using CBD oil for pain can be a safe and effective way to find relief of symptoms for women.

CBD edibles can be an effective CBD product for pain relief, especially with our popular recipes for CBD baked goods.