5 Easy Yoga Moves For Pain Relief

Find relief from discomfort with yoga moves that Namaste away the pain for good. Add in a little extra CBD for pain relief to maximize your flow.

Everyday pain and discomfort can become a mental distraction and the physical symptoms can keep us from getting things done. Pain can affect our work and social lives but yogis and researchers alike have found that CBD yoga can help keep pain at bay while easing your mind and relaxing your body.  

How Does Using CBD with Yoga Work Better?

Certified yoga instructor Chloe De Vettori of Beach Life Wellness in Nokomis, Florida says that for chronic pain, a restorative CBD yoga practice is the way to go. “CBD is excellent for any yoga practice because whether you need pain relief or need something to calm your mind and allow yourself to go inward, it helps immensely,” she says. 

Experts everywhere agree. According to Harvard Health, yoga can help people with fibromyalgia, arthritis, chronic pain, back pain, and migraines among other types of chronic pain. Yoga has historically been used to treat pain by helping keep the spine in alignment, our bodies flexible, and by creating a healthy mental space from which to begin healing. So it is no wonder using CBD products like CBD bath bombs and unflavored CBD oil with a regular yoga routine ups the game for defeating pain. Combining these two great natural pain relief methods can help you achieve the level of comfort and consciousness you have been searching for. 

“Restorative yoga is all about giving yourself a comfortable space to stretch and relax with no pressure,” De Vettori says. She recommends staying in the following few simple poses for long periods of time with the use of blankets, bolsters, and even pillows to bless yourself with a little self love and physical- and inner-peace. 

Best Yoga Moves for Pain

1. Cat-Cow Pose

The Cat-Cow pose is a great warm up pose that will help loosen and strengthen your back and shoulders. It is an excellent move for beginners who are new to yoga or for those who are limited in their mobility due to pain or injury. See how to do the move here. 

2. Bridge Pose

The bridge pose has been known to help with the pain of migraines and headaches, stress, and backaches. It helps awaken your muscles and is a good move to restore energy and blood flow. Find out how to do the move here. 

3. Two Knee Spinal Twist

This move helps relieve pain and stiffness in the neck and lower back, your torso, and your hips. It promotes movement and flexibility by gently stretching the muscles in your shoulders, spine, and hips. Learn how to do the Two Knee Spinal Twist here. 

4. Child’s Pose

Not only is the child’s pose one of the easiest yoga poses to accomplish, but it is meditative and restorative. It is the perfect CBD yoga move for those who want to completely relax and zen out. The move elongates your spine as it stretches your body from your shoulders to your ankles and encourages feelings of comfort and relaxation. See the way this move is done here. 

5. Downward-Facing Dog

This traditional yoga move helps improve balance and improves strength. Because of this, the downward-facing dog is a great yoga move to stretch out tightness in your hips and lower back and relieve symptoms of sciatica. It is a CBD yoga move easy for any skill level and is versatile enough to accommodate various levels of pain, working with what you are able to do. Find the steps to this CBD yoga move here. 

No matter where your yoga journey takes you, make sure to give yourself the patience your mind and body deserve and use a high quality CBD oil every time. Tell your doctor about any changes to your routine, like CBD yoga, to ensure safe interaction with your current pain treatment. And if the pain is not going away or getting worse, stop what you are doing and see a physician immediately. 

How Does CBD Treat Pain?

People have long been using CBD for stress relief because of the way it helps you feel calm and relaxed. Studies have shown that the right CBD dosage can also treat anxiety and low grade depression. CBD oil for pain relief is also becoming more and more accepted as a way to treat the discomfort of chronic inflammation, pain, and muscle aches. 

CBD actually works naturally with your body’s endocannabinoid system. This naturally occurring network of receptors and neurotransmitters use CBD to regulate almost every function of your body. From mood and sleep, to digestion and your body’s pain response. CBD quells inflammation associated with chronic pain by latching onto the receptors in your body and signaling to your brain to produce less pain causing chemicals. 

CBD is also a great alternative to intoxicating medications as it has no psychoactive side effects. People who experience chronic pain can take CBD without developing addiction or dependence, too, unlike opioids and other available drugs. Just make sure to always talk to your doctor before beginning or changing any medications, including adding CBD to your routine. 

Where Can I Buy CBD Oil and CBD Edibles Online?

The best place to buy CBD edibles for pain online is by looking for ones with the best reviews and which are all-natural and lab-tested for quality. CBD body care retailers like Sugar and Kush offer high-quality CBD edibles and tinctures you can trust. 

Can I Take CBD Daily? 

“Can I take CBD daily?” is a common question. For various reasons, this could be a concern, but yes, you can take CBD every day and it is completely safe. There is no way to overdose on CBD and it will not make you fail a drug test. CBD with no THC is available for sale at reputable retailers and through the Sugar and Kush website. Experience CBD edibles of the highest quality from Sugar and Kush. 

Sugar & Kush CBD Helpful Links

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